It’s really no secret, broccoli is considered to be one of the top 12 power house vegetables we should be eating, according to webmd broccoli is filled with cancer fighting phytochemical compounds, vitamins including a serious dose of Vitamin C (135% of the RDI for one cup of  broccoli) and minerals. Its bioactive compounds reduce inflammation. As a matter of fact the compound sulforaphane amply found in broccoli, has been shown to decelerate the biochemical action of aging by optimizing anti-oxidant gene expression.

This recipe was featured in the Fall issue of Naturally Danny Seo. Now that that issue is off the news stand, I am sharing the recipe here too. I’ll keep you posted for my upcoming column in this quarterly, healthy living magazine, founded by my friend and sustainable living lifestyle guru, Danny Seo. I feel so lucky living in California, where we get really good Mexican food.